WORKSHOP

30 Days to Enlightened Eating:
A Journey into Holistic Nutrition

Join us for 30 Days to Enlightened Eating, a 4-week comprehensive class at Artful Narrative Studio designed to align your mind, body, and spirit with the rhythms of nature. This course offers a deep dive into Ayurvedic nutritional wellness, where you’ll learn to harmonize your eating habits with your unique constitution and the natural cycles of life.

What you’ll learn:

  • The fundamentals of Ayurvedic nutrition and how to apply them in your daily life

  • Personalized dietary recommendations tailored to your dosha (mind-body type)

  • Techniques for mindful eating, cooking and food preparation

  • Daily practices to enhance digestions, increase energy, and promote mental clarity

Details:

  • Time: Wednesdays, 5:30 – 8:30

  • Cost: $199

  • Location: Artful Narrative Studio

  • Date to be announced:  

  • Registration:  coming soon

NEXT WORKSHOP:

COMING SOON - Date TBD
Dilworth Artisan Station, Charlotte, NC

ABOUT THE INSTRUCTOR

Becky Keenan

Becky Keenan is an Energy Wellness Coach and Reiki Practitioner. She studied Ayruvedic wellness and nutrition at the California College of Ayurveda.

Please Join Us

New workshop dates in the works!
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