WORKSHOP
Cooking for Wellness:
The Healing Power of Ayurveda with Kichari
In this immersive workshop, “Cooking for Wellness: The Healing Power of Ayurveda with Kichari” you’ll dive deeper into the Ayurvedic approach to food as medicine. Becky Keenan will guide you through the unique properties and health benefits of each spice used in preparing Kichari, such as turmeric for inflammation, cumin for digestions, and ginger for circulation. This carefully balanced dish not only nourishes your body but also supports your digestive fire, or agni, which is essential for absorbing nutrients and maintaining overall health in Ayurvedic practice.
You’ll learn how to select, combine and cook these spices with intention, creating a meal that restores balance and vitality. Discover how the simplicity of Kichari makes it an ideal food for all body types and seasons, perfect for cleansing, healing or simply enjoying a comforting, wholesome meal.
After preparing the Kichari, we will all sit down and savor our meal together, allowing you to fully experience the grounding and restorative qualities of Ayurvedic nutrition.
Join us to expand your culinary skills and deepen your understanding of how Ayurveda can bring harmony to both body and mind.
Space is limited. Reserve your spot early.
NEXT WORKSHOP:
COMING SOON - 2025 Workshop Series
Dilworth Artisan Station, Charlotte, NC
Becky Keenan
As the artist and owner of Artful Narrative Studio, Becky Keenan is dedicated to using art as a transformative tool for personal growth and expression. Her work delves into creativity, emotions and the human experience. At Artful Narrative Studio, Becky creates a space where art, intuitive writing, and holistic techniques converge to inspire and heal.
Becky Keenan is an artist, energy wellness coach and certified Reiki practitioner. She guides individuals through workshops that blend energy healing, mindfulness and holistic wellness practices. Her studies include Ayurvedic Nutritional Healing from the California College of Ayurveda.
Visitors are invited to explore and purchase her artwork by clicking on the “Artwork” section of the website. Each piece is painted with intention and aims to connect with the viewer.
ABOUT THE INSTRUCTOR
Becky Keenan
Becky Keenan is an artist, energy wellness coach, and certified Reiki practitioner with a passion for holistic healing. Trained in Ayurvedic nutrition and Reiki, she believes in the transformative power of food, creativity and vibrational energy. Through her workshops, Becky guides participants in using these tools to cultivate inner balance, healing, and self-discovery.
Please Join Us
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